T
EPISODE · Oct 17, 2010
Sleep Cycles and Aging
from The Experts Speak - An Educational Service of the Florida Psychiatric Society
Darryl Appleton MD, psychiatrist and sleep specialist, explains the changes in the sleep cycle across the ages. He also speaks of sleep hygiene and the role melatonin, phase shifts, the definition and nature of insomnia, treatment, etc.
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Sleep Cycles and Aging
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