Sleep Deeply Relaxed: Meditation for Insomnia & Stress Relief

Struggling to fall asleep or just need a moment of deep rest? This guided meditation is designed to help you achieve profound relaxation even if sleep eludes you. Find yourself drifting into sleep, while finding significant relief from stress. With this technique you will learn to relax your mind and body, and discover how to move your vital energy or 'Prana,' into your Navel Chakra. Experience a new level of restfulness and recharge your well-being. Share with us your experience doing this meditation. Leave me your comments on youtube ⁠https://www.youtube.com/c/AlmaAyonArtMeditations⁠ Every week we have guided meditation, talk and discussion.   Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.ayon/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon: https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma