Sleep Deprivation and Metabolic Resistance

In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront.Learn about how lack of sleep disrupts hunger hormones, blood sugar regulation, and increases the risk of obesity and diabetes. Discover why consistency in sleep patterns is crucial and get actionable tips to improve your sleep hygiene. Don't miss this vital conversation on how sleep could be the missing piece in your wellness journey.00:00 Introduction to the Nine to Five Wellness Podcast00:34 The Importance of Sleep in Metabolic Health02:47 Hormonal Disruptions Due to Sleep Deprivation04:09 Impact of Sleep on Blood Sugar and Insulin05:28 The Role of Circadian Rhythm in Glucose Tolerance08:08 Cortisol and Its Effects on Sleep Deprivation09:33 Debunking the Weekend Catchup Sleep Myth10:21 Actionable Tips for Better Sleep10:52 Conclusion and Next StepsSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/