Sleep Deprivation Crisis Revealed | Orange County News

A new study reveals most adults are chronically sleep-deprived, falling far short of the recommended 7-9 hours — and the consequences are serious: rising chronic diseases, mental health struggles, and even accidents. Blaming busy lifestyles and screen addiction, researchers urge small but meaningful changes in nightly routines. Adding just 30 minutes to an hour of sleep could dramatically boost well-being — proving rest isn’t a luxury, it’s essential for living healthier, longer lives. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3bc1d27c94da677a