Sleep Deprivation Crisis Revealed | Pittsburgh News

New research reveals a shocking sleep crisis: most adults are chronically shortchanging themselves, averaging far below the recommended 7-9 hours. The fallout? Weaker immune systems, higher disease risks, and overall diminished well-being. Across age groups and demographics, the pattern is consistent — sleep is being sacrificed for life’s demands, with dire consequences. Scientists now urge action through public campaigns and workplace reforms to reclaim lost rest, because sleep isn’t optional — it’s essential for health, and society needs to start treating it like it. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c93086d3b8bbb082