Sleep Deprivation Crisis Revealed | Pittsburgh Pirates News

New research reveals most people are chronically sleep-deprived, averaging far less than the recommended 7-9 hours — with serious consequences for heart health, immunity, and mental focus. The study, based on years of data from thousands, links declining sleep quality to screen time, stress, and noise, affecting all ages. Experts urge individuals to adopt consistent routines and call on policymakers to prioritize sleep in public health — because rest isn’t a luxury, it’s a biological necessity for sharpness and survival. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e8260ef90ff98372