Sleep Deprivation Has Real Consequences | Toledo News

New research reveals most people are sleeping far less than recommended, with wearables confirming the deficit—and the consequences are serious: higher risks for heart disease, diabetes, and mental health struggles. The study’s next phase aims to identify the biggest sleep stealers, from work schedules to screen time, urging both personal and societal shifts to prioritize rest as essential to well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/161190fd880bce06