Sleep Deprivation Has Real Health Costs | Tennessee Titans News

New research reveals most people are sleeping far less than they think—just six hours on average—and it’s quietly wrecking our health. Over years of tracking thousands, scientists found a direct link between chronic sleep deprivation and skyrocketing risks for heart disease, diabetes, and more. Sleep isn’t just about feeling groggy—it’s biology in action, affecting hormones, immunity, and cellular repair. In our hustle culture, sleep gets sacrificed first, but this study proves it’s not a badge of honor—it’s a ticking time bomb. Scientists are now unraveling exactly how little sleep sabotages our bodies, aiming to turn awareness into action before it’s too late. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/d19fb92c80b95ac5