Sleep Deprivation Is a Health Crisis | Miami News

New research reveals most people are chronically sleep-deprived, getting far less than the recommended 7-9 hours — and it’s costing us big time. Scientists found a strong link between poor sleep and serious health risks like heart disease, diabetes, and mental illness. Sleep isn’t a luxury — it’s a biological necessity, and skipping it sabotages your body’s ability to heal and function. The study calls for smarter public health strategies and workplace changes to prioritize rest. Bottom line: hitting the snooze button isn’t selfish — it’s survival. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/6ec2bdb14b7eb31a