Sleep Deprivation Is a Serious Health Crisis | Miami News

New research reveals that over half of adults aren’t getting enough sleep—less than the recommended 7 to 9 hours—leading to serious health risks like heart disease, diabetes, and cancer. Younger adults sacrifice sleep for work or social life, while older adults face disruptions due to health issues. The fallout? Slower productivity, more mistakes, mood swings, and a higher risk of accidents. Sleep isn’t a luxury—it’s essential, and it’s time we treat it with the same urgency as diet and exercise. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/0bfd6631614a9f5e