Sleep Deprivation Is a Silent Epidemic | Austin News

A new study reveals millions of adults are chronically sleep-deprived, getting less than the recommended seven hours nightly — with serious consequences for heart health, immunity, and mental well-being. Modern life’s digital overload and erratic schedules are sabotaging natural sleep cycles, impacting productivity, safety, and overall quality of life. But hope is on the horizon: simple sleep hygiene habits — like consistent schedules and a calm bedtime routine — can dramatically improve rest. This isn’t just about feeling better — it’s a vital pillar of health, as crucial as diet and exercise. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c4b46081b30c92e1