Sleep Deprivation Is a Silent Epidemic | Orange County News

A new study reveals most people are chronically sleep-deprived, getting far less than the recommended 7-9 hours—and it’s costing us health, mood, and focus. Young adults are hit hardest, sacrificing rest for work or screens, while poor sleep quality (even with long hours) undermines recovery. Experts urge public health action to treat sleep like diet and exercise: essential, not optional. This is your wake-up call. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/9880ca5f8c45089e