Sleep Deprivation Is Costing Us Health | Miami News

New research reveals millions are chronically sleep-deprived, with serious health consequences including heart disease, diabetes, and cancer. The study of over 50,000 adults shows that bragging about little sleep is dangerous — it’s not about endurance, but recovery. Quality matters too: eight hours tossed in bed won’t cut it if you’re not truly resting. This wake-up call urges public health action to prioritize sleep as essential as diet and exercise. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b32cb7cc4b2abd7f