Sleep Deprivation Is Costing You More Than You Think | Austin News

New research reveals most people are sleeping far less than they think — and the gap between perception and reality is costing us focus, mood, and even immunity. What’s worse? We’re proudly wearing sleep deprivation like a badge of honor — but science says it’s a health hazard. Experts are now pushing for smarter sleep tracking and better public education to help us finally get the rest we desperately need. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/d20838ae102dbb41