EPISODE · May 1, 2024 · 32 MIN
Sleep Deprivation Training in Ultra Running: A Dangerous Game?
from Peak Endurance · host Isobel Ross
The myth of sleep deprivation training: Dispelling common misconceptions. An in-depth look at why sleep deprivation is more harmful than helpful. Introduction to sleep banking: Understanding the concept and its benefits. Caffeine depletion explained: What it means and how it works. The importance of sleep in training and performance.
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Sleep Deprivation Training in Ultra Running: A Dangerous Game?
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