Sleep Deprivation Weakens Your Immune System | Dallas News

New research reveals that just a few nights of less than six hours of sleep can severely weaken your immune system, making you far more vulnerable to illness—and it’s not just about feeling tired. Scientists found short-term sleep deprivation triggers dangerous inflammation in the body, which over time can lead to serious health issues. This study proves sleep isn’t optional—it’s essential for fighting off viruses and maintaining long-term wellness. Prioritize 7-8 hours: your body will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f1d0915963bb13bd