Sleep Deprivation’s Hidden Health Costs | Little Rock News

New research reveals most people are chronically sleep-deprived, falling short of the recommended 7-9 hours—putting us at risk for heart disease, diabetes, and mental health struggles. The problem spans all ages, fueled by stress, work demands, and screen time. Scientists are now exploring targeted solutions to help everyone reclaim restorative sleep, proving that quality sleep isn’t a luxury—it’s essential for every aspect of our health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/11def5c818407230