Sleep Deprivation’s Hidden Health Costs | Pittsburgh News

New research reveals a shocking truth: millions of adults are chronically sleep-deprived, getting less than six hours nightly — and it’s costing them their health. A five-year study of 50,000 people found consistent sleep shortfalls dramatically increase risks for heart disease, immune weakness, and more. Sleep, long overlooked, is now recognized as a vital pillar of wellness — not a luxury, but a biological necessity. Scientists are now unraveling how sleep loss damages cells, aiming to develop smarter interventions and push for better sleep culture in workplaces and society. The takeaway? Prioritize rest — it’s your best investment in long-term health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8c67bc3955b5e23f