Sleep DISORDERS and DEPRESSION. Humans can’t be healthy on a sick planet with Ullis Karlsson.

Ulrika Ullis Karlsson (1971-) was born and raised in Sweden. Her first book, "2:47 The Journey Home to My Heart" was published 2019, 2020 it was published on Amazon. It is a raw, naked and vulnerable autobiography where she takes her readers through her inner darkness - from mental illness and being suicidal - into the light of a vibrant life. Today she is passionate about guiding others who suffers from mental illness or stressful lives into more a more heart centered, relaxed and happy life. She is a well liked international Yoga teacher & Yogatherapist with the entire world as her field of work. She is also a co-author of a Swedish anthology about embracing feminine leadership, not be found on Amazon. Ulrika is a mother of two teenagers, she loves Yoga, deep heartfelt connections with others and she loves to travel and eat chocolate. Her vision is to contribute to a more conscious, loving and juicier life. Her motto is: "It all starts within." This episode is sponsored by Formatted Books check https://formattedbooks.com/?ref=38&campaign=TheRV&FormattedBooks --- Send in a voice message: https://anchor.fm/lucia-matuonto/message Support this podcast: https://anchor.fm/lucia-matuonto/support