Sleep Divorce..?

Have you considered sleep divorce? As intimidating as it sounds, sleep divorce doesn't require any paperwork. It's an arrangement between couples to sleep apart to improve their sleep hygiene, which helps their relationship in the long run. Couples either sleep in separate beds, rooms or adhere to a different sleep schedule. What are the benefits to sleep divorce? Having a temporary "sleep divorce" can help with all the symptoms of lacking sleep. Not only will it help both partners get a good night's sleep, but it could also prevent problems in their relationship. Email us at - [email protected] Instagram: marriagecanheal_podcast