Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey

Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the most underrated factors in relationship health. In This Episode Why a sleep-deprived you isn't really you — and isn't a fair partnerThe real reason sleep divorce carries so much stigmaWhy the problem isn't sleeping apart, it's never having the conversationKimberly's red flag for when a couple stops collaboratingWhy grace, not guilt, is the right response to a partner who isn't sleepingThis is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings. Endy is Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever.Use Code THISISPERIMENOPAUSE100 at endy.com for $100 off your new mattress.Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Follow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookKimberly Moffit BioDr. Kimberly Moffit is a viral relationship expert who has studied the ins and outs of romance and has the answers to love’s toughest questions. With over 3M followers in total on social media and over 300,000,000 views on Youtube and Tiktok, her relationship advice is garnered from the latest research, which she brings to life in the form of fun and relatable tips. Kimberly achieved her Doctoral degree in Psychology from Middlesex University in 2015 and has appeared as a relationship expert on Fox & Friends, Good Day Chicago, and has been regularly featured in the New York Times.Links for this episodeFollow Kimberly Moffit on InstagramLearn more about KMA Therapy