Sleep Doc Shelby Harris!
from The Type C Personality Hosted by Dr. Kore Glied and Anna White
On this episode, we talk all about sleep issues and Type C with Dr. Shelby Harris, a clinical psychologist who is board certified in behavioral sleep medicine. In 2019, she published the book The Women’s Guide to Overcoming Insomnia. She is a frequent guest and contributor to many news publications and TV shows such as the Today Show, the New York Times, WNYC and Good Morning America. Her sleep advice is life-changing! Her book recommendation is Real Self Care by Dr. Pooja Lakshmin. You can find her on Instagram, @sleepdocshelby, and on her website, https://www.drshelbyharris.com/.
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