EPISODE · May 30, 2026 · 2 MIN

Sleep Doctors vs Sleep Experts

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Why do some people sleep better with the TV on, a dog in the room, or familiar background noise? This episode breaks down a key insight from Dr. Breus: sleep is not just about darkness, temperature, or supplements. Your body has to feel safe enough to let go.Tonight’s Night Shift: identify the difference between what makes you feel safe and what actually disrupts your sleep.

Episode metadata supplied by the publisher feed · Published May 30, 2026

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Sleep Doctors vs Sleep Experts

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This episode was published on May 30, 2026.

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