Sleep Dr. Chris Shares Secrets on Quality Sleep

If you had more hours in the day, would you get more sleep? Dr. Christopher Allen thinks if you had more hours, you would just ask for more hours.  Dr. Christopher Allen, pediatric neurologist and sleep medicine specialist, shares that when people want to sacrifice something - sleep is the first thing that goes.  In this episode, Dr. Allen shares tips to getting a good night's rest and ways to identify when it's time to speak with a provider about better sleep options. Dr. Allen also discusses the hardest struggle he faces while working in his profession.  ➡️ Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @wearestaydumb!  SHOP THE "SLLM" SWEATSHIRT https://www.alexandriajones.com/product-page/say-less-listen-more-sweatshirt     WORK WITH ALEXANDRIA Schedule a 1-on-1 virtual consultation with Alexandria for help with your business and brand: https://www.alexandriajones.com/services-1     WATCH ON YOUTUBE You can also watch more content from Stay Dumb on YouTube! Visit: https://youtube.com/@staydumb