SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

from Guided Meditation · host Guided Meditation

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 27 minutes long.

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This episode was published on February 10, 2026.

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