Sleep Drink Breathe by Michael Breus PhD

https://thebookvoice.com/podcasts/2/audible/123598 to listen full audiobooks. Title: Sleep Drink Breathe Author: Michael Breus PhD Narrator: Michael Breus PhD Format: mp3 Length: 8 hrs and 2 mins Release date: 12-03-24 Ratings: 4.5 out of 5 stars, 11 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.