💤 Sleep. Drink. Breathe: The sleep doctor has some advice for you

Sleep drink breathe by Ph.D. Michael BreusGet the book: https://amzn.to/4f7BdDNWellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster? Dr. Breus was tired of the crossed wires and confusion, so he turned to the latest evidence-based research to develop a stunningly simple plan for total health t… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ideas.nextbigwhat.com/subscribe