Sleep during Pregnancy and Post-Partum period

This podcast is sponsored by The Sleep NeuroLab.We discuss the complex world of sleep in plain language.During this episode we discuss changes in sleep that happen during the pregnancy and post-partum:How does sleep changes from before being pregnant, into each trimester of pregnancy?What factors affect women during pregnancy?What happens with sleep after the baby is born?Are all those changes related only to have a new born baby in the house or are there other factors that may affect the women during this period?What can be done to have the better possible sleep on this period?What is a good sleep during post-partum?What consequences sleep deprivation may have on the post-partum?What would be real expectations during the post-partum?Is this a problem only of mothers or a problem of parents?Does guilt has some potential role on the sleep problems and quality of life of new mothers on the post-partum period?All those questions and more are addressed on this episode..If you need more information or have questions or comments, you can reach us at: [email protected]