EPISODE · Apr 24, 2024 · 23 MIN
Sleep during the Menopause Transition
from Ruth Mac Fit Podcast · host Ruth MacIntyre
An important topic because it's something so many of you struggle with during perimenopause. Luckily, there's often more we can do to help our sleep than we might believe. All these little things can add up and have a massive impact. If you want a copy of the sleep audit then feel free to reach me via instagram @ruth_esgfitness or via email [email protected]
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Sleep during the Menopause Transition
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This episode was published on April 24, 2024.
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