Sleep, Eat, Move: The Ultimate Trio for Achieving Wellness

In the latest episode of "Confident You" podcast, I had the pleasure of sitting down with wellness expert Tess Cheng. With over 13 years of experience in wellness coaching and nutrition, Tess shares her valuable insights on prioritizing health, creating sustainable habits, and fostering a positive relationship with food. In this blog post, I'll break down the key discussion points from our conversation, providing actionable advice and thorough explanations to guide you on your wellness journey.Tess Cheng is a certified health and wellness coach with over 13 years of combined experience in wellness coaching and general nutrition. Born in Hong Kong and educated in the UK and the US, Tess completed a graduate program in Clinical Nutrition at NYU. She initially established a private practice in nutrition before transitioning to wellness coaching.Tess is passionate about motivating others to build healthy habits and stay focused on their health journeys. In her free time, she enjoys going to the beach, working out at the gym, and dining out with friends. When traveling abroad, Tess continually seeks ways to maintain her health routine and eagerly shares these strategies with others.Find Tess on her website here:https://glowithtess.com/If you want Julie's best resources, visit our website here: https://www.goconfidentlycoaching.com/quicklinks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe