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Sleep Efforts and Why They Matter | Ep 35 episode artwork

EPISODE · Aug 8, 2024 · 18 MIN

Sleep Efforts and Why They Matter | Ep 35

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall MA, FNTP

When you have insomnia, sleep can feel like a nightly battleground.The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem.It’s incredibly frustrating.You might feel completely alone in this, but I assure you, you’re not. Many people share this struggle. The good news is there’s a way out.Tune in and learn:What effortlessness truly meansWhy I’m fascinated with the flow stateEverything you need to know about sleep effortsThe role of the Law of Reversed EffortHow sleep efforts reinforce the problem they’re meant to solveWhy intention is the only thing that mattersBy understanding the concept of effortlessness, we can break free from the cycle of never-ending sleep efforts and let our bodies do what they’re naturally designed to do.Which is… sleep.Enjoy!Mentioned Resources:Related Episode: Redefining Insomnia: My 3 Core PhilosophiesSubscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

What this episode covers

When you have insomnia, sleep can feel like a nightly battleground. The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it. So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem. It’s incredibly frustrating. You might feel completely alone in this, but I assure you, you’re not. Many people shar...

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Sleep Efforts and Why They Matter | Ep 35

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Frequently Asked Questions

How long is this episode of Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.?

This episode is 18 minutes long.

When was this Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. episode published?

This episode was published on August 8, 2024.

What is this episode about?

When you have insomnia, sleep can feel like a nightly battleground.The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.So many people (myself included) get caught in a cycle of trying...

Can I download this Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. episode?

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