Sleep enough

from zeMinimalist · host zeMinimalist

In today's episode, we’re going to sleep. Let’s go! Challenge of the day: Sleep at least 8 hours a night for a week. Let me know what benefits this brings. Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on YouTube, X, Instagram, or Threads @zeMinimalist

Episode metadata supplied by the publisher feed · Published Nov 10, 2019

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Sleep enough

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