SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️

What this episode covers

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 21 minutes long.

When was this Guided Meditation episode published?

This episode was published on August 15, 2024.

What is this episode about?

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.