Sleep Expert Dr. Thanuja Hamilton - Fearless Fabulous You...

What this episode covers

Learn tips to improve your sleep which is essential to your health and well-being, with tips Dr. Thanuja Hamilton, a board certified sleep medicine specialist. Tip #1: It is not only about the quantity of hours your sleep but also the quality of your sleep. Dr. Hamilton says: The bed is really only supposed to be used for two things, and they both begin with “S." That’s right. Sleep and sex. Not snacking in bed! In fact, avoid eating three hours before bed.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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Frequently Asked Questions

How long is this episode of Fearless Fabulous You?

This episode is 50 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on April 26, 2019.

What is this episode about?

Learn tips to improve your sleep which is essential to your health and well-being, with tips Dr. Thanuja Hamilton, a board certified sleep medicine specialist. Tip #1: It is not only about the quantity of hours your sleep but also the quality of...

Can I download this Fearless Fabulous You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.