Sleep Expert: How Sleep Impacts Your Focus, Mood and Productivity

Eric Lim is the Co-Founder of Somnus Sleep Wellness, a Singapore-based sleep health and treatment centre with expert sleep therapists helping people to solve insomnia and other sleep difficulties through science-backed techniques. In this episode, Eric shares:🟪 How having a poor sleep hygiene is detrimental to our body and mind🟪 Common misconceptions about repaying “sleep debt”🟪 What individuals can do to improve their sleep 🟪 Why “sleep guidelines” may not always be rigidly followed🟪 Our body’s incredible adaptability to sleep schedule changesIf you have ever felt constantly exhausted, unfocused, moody, or simply looking to build proper sleep habits, this episode will offer you the insights you need.