EPISODE · Jul 16, 2026 · 4 MIN
Sleep Expert: 'Standard Time would probably be the best'
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Dr. Thomas Siler is a sleep medicine and pulmonary physician with Midwest Chest Consultants in St. Charles. He joins Fred Bodimer as the House has passed a bill that would keep the US on Daylight Saving Time. He says medically, Standard Time would be the best, but swapping back and forth is the worst scenario. 'The most important thing is to have a regular bed time and waking time,' says Siler. (Photo by Sean Gallup/Getty Images)
What this episode covers
Dr. Thomas Siler is a sleep medicine and pulmonary physician with Midwest Chest Consultants in St. Charles. He joins Fred Bodimer as the House has passed a bill that would keep the US on Daylight Saving Time. He says medically, Standard Time would be the best, but swapping back and forth is the worst scenario. 'The most important thing is to have a regular bed time and waking time,' says Siler. (Photo by Sean Gallup/Getty Images)
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Sleep Expert: 'Standard Time would probably be the best'
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