SLEEP: Fall Asleep with a Body Scan and Light Visualization

from Guided Meditation · host Guided Meditation

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 28 minutes long.

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This episode was published on November 11, 2025.

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