EPISODE · Nov 11, 2025 · 28 MIN
SLEEP: Fall Asleep with a Body Scan and Light Visualization
from Guided Meditation · host Guided Meditation
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Fall Asleep with a Body Scan and Light Visualization
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This episode was published on November 11, 2025.
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