Sleep for Endurance Athletes with Dr. Amy Bender

In this episode I chat all things sleep with Dr. Amy Bender, who is a sleep scientist. Dr. Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She is passionate about translating sleep science for others to understand, especially those involved in sport, so that they can take action to improve their sleep. Thank you InsideTracker for sponsoring this episode of the podcast. For 20% off your InsideTracker purchase, visit https://www.insidetracker.com/holley20.