Sleep for Success Guest: Dr. Melissa Milanak

In this episode of The Wisdom Transfer, I sit down with clinical psychologist, executive consultant, and sleep expert Dr. Melissa Milanak.Melissa shares powerful insights into the relationship between sleep, stress, anxiety, workplace wellbeing, and long-term success. We discuss why so many high performers struggle with rest, the hidden consequences of chronic exhaustion, and practical strategies for improving both personal and professional performance.Melissa also shares lessons from her work with executives, athletes, healthcare professionals, military personnel, and leaders across industries, revealing how better sleep can dramatically improve resilience, decision-making, productivity, and overall quality of life.If you’ve ever felt overwhelmed, burned out, or constantly exhausted while trying to achieve your goals, this conversation offers valuable wisdom and practical tools to help you thrive without sacrificing your wellbeing.Connet With Melissa:https://melissamilanak.com/