Sleep for Success: Stress, Burnout, and Thriving Without Sacrificing Yourself | Melissa Milanak

What if your greatest productivity tool isn’t working harder—but sleeping better?In this eye-opening episode of Born Without a Choice, Victory sits down with Dr. Melissa Milanak, clinical psychologist, executive consultant, TEDx speaker, and internationally recognized expert on sleep, stress, and mental wellbeing.Together, they explore how chronic stress, burnout, anxiety, and poor sleep quietly affect every area of our lives—from our careers and relationships to our decision-making and overall happiness. Dr. Melissa shares practical, science-backed strategies to help you protect your mental health, improve your sleep, and perform at your best without sacrificing your wellbeing.If you’ve been running on empty or struggling to balance success with self-care, this conversation will give you the tools to thrive—not just survive.⸻Guest Details Guest: Dr. Melissa MilanakWebsite: https://melissamilanak.comVisit Dr. Melissa’s website to access free guides, a library of practical wellness videos, and additional resources on sleep, stress management, burnout prevention, and mental wellbeing.