Sleep For Your Life

Episode 14 of the Bewildered podcast, hosted by Martha Beck and Rowan Mangan, titled "Sleep For Your Life" was published on October 20, 2021 and runs 71 minutes.

October 20, 2021 ·71m · Bewildered

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Summary

Sleep: it’s not just for wimps and sissies. - Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.

Episode Description

Sleep: it’s not just for wimps and sissies.

Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.

They discuss the science of sleep, and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!

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