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EPISODE · Oct 20, 2021 · 1H 11M

Sleep For Your Life

from Bewildered · host Martha Beck and Rowan Mangan

Sleep: it’s not just for wimps and sissies. Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on. They discuss the science of sleep, and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!See omnystudio.com/listener for privacy information.

What this episode covers

Sleep: it’s not just for wimps and sissies. - Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.

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Sleep For Your Life

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How long is this episode of Bewildered?

This episode is 1 hour and 11 minutes long.

When was this Bewildered episode published?

This episode was published on October 20, 2021.

What is this episode about?

Sleep: it’s not just for wimps and sissies. Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on....

Can I download this Bewildered episode?

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