SLEEP FUCKERY ON PREP - Mini Prep Series Episode 9 | Sarah and Romana Bonus Series

Send us Fan MailSarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep.We are here to deep dive on factors that will hopefully give you plenty of insight. From meal timings to tracking data, all the way to stimulant use and reversing out.We hope you enjoy this one.S & R xWatch it here: https://youtu.be/bAfr6AtnYzAFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here