EPISODE · Feb 5, 2026 · 29 MIN
SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
from Guided Meditation · host Guided Meditation
Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
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This episode was published on February 5, 2026.
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