Sleep Groove - Olivia Walch
from Master Your Day With Studio-Quality Audiobooks With Zero Interruption Hosted by Olivia Walch
#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on: https://booksreader.space/al-2109/ Title: Sleep Groove Author: Olivia Walch Narrator: Meg Runyan Format: mp3 Length: 5 hrs and 28 mins Release date: 02-12-25 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.
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