Sleep Hacks by Keith Barry

https://thebookvoice.com/podcasts/2/audible/24310 to listen full audiobooks. Title: Sleep Hacks Author: Keith Barry Narrator: Brendan Dempsey Format: mp3 Length: 7 hrs and 18 mins Release date: 03-01-25 Ratings: Not rated yet Genres: Physical Illness & Disease Publisher's Summary: Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.