EPISODE · Sep 24, 2024 · 15 MIN

Sleep hacks for the anxious mind

from The Golden Spark Podcast with Stacy Goldstein · host Stacy Goldstein

Mind racing in the middle of the night? Try breathing. No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest. Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

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This episode is 15 minutes long.

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This episode was published on September 24, 2024.

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