EPISODE · Aug 17, 2025 · 24 MIN
Sleep Hacks You Need
from The Extra Rep Podcast · host The Extra Rep
Josh and Liam dive deep into why sleep is the ultimate performance enhancer — from fat loss and muscle growth to mood, willpower, and immune health. They share practical sleep hacks, supplement insights, and even their own data-backed experiments (like nasal strips) that have improved recovery and daily energy. This episode gives you actionable tools to finally start sleeping smarter, not just longer.[0:00] Introduction & why sleep impacts everything[2:34] Sleep, willpower, and how dopamine is reset overnight[8:29] Sleep & fat loss: hunger hormones, cravings, and diet adherence[10:28] Sleep & muscle growth: study on body composition and recovery[14:09]Sleep hacks, supplements, and nasal strip experiment resultsMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Josh and Liam dive deep into why sleep is the ultimate performance enhancer — from fat loss and muscle growth to mood, willpower, and immune health. They share practical sleep hacks, supplement insights, and even their own data-backed experiments (like nasal strips) that have improved recovery and daily energy. This episode gives you actionable tools to finally start sleeping smarter, not just longer. [0:00] Introduction & why sleep impacts everything [2:34] Sleep, willpower, and how dopa...
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Sleep Hacks You Need
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