Sleep Heart Coherence - Woman of Strength Podcast

What this episode covers

Connecting heart and mind to create a good nights sleep through heart coherence. Your heart sends coherent signals to the brain and the brain synchronises to the heart's coherent rhythm. Heart coherence also triggers positive hormonal releases. This makes it easier to experience peace, positive feelings and a deeper meditative state more quickly, which will induces a peaceful sleep.

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Frequently Asked Questions

How long is this episode of Woman of Strength Podcast?

This episode is 11 minutes long.

When was this Woman of Strength Podcast episode published?

This episode was published on April 6, 2020.

What is this episode about?

Connecting heart and mind to create a good nights sleep through heart coherence. Your heart sends coherent signals to the brain and the brain synchronises to the heart's coherent rhythm. Heart coherence also triggers positive hormonal releases....

Can I download this Woman of Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.