Sleep, Hormones, Insights, Fuel, & Training w/ Angela Foster

You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several.   Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after suffering burnout and recovering from a serious illness in 2014.These life events ultimately led her to develop a unique methodology to help high-achieving women S.H.I.F.T into high performance and succeed as the corporate athlete. As a mother of three young children, Angela has been on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts the High Performance Health Podcast - a top rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show. - Dr. Mike Belkowski & Angela discuss the following:  The health ups and downs that led her to go down the path of alternative health Daily routines and biohacks she does Sunrise and sunset and how it affects her sleep patterns where she is located in the world Shift methodology Sleep, hormones, insights, fuel, and training How sleep is the foundation of functional wellness How she utilizes melatonin Lifestyle-centric approaches to wellness Insights and how they play a big part in her approach to wellness Easy health monitoring tools you can use at home DNA tests and how they help pinpoint focus points for wellness Fuel and how it includes more than food Light and its daily impacts on our health Training your mind, body, and spirit Living an everyday fat-burning lifestyle Red light therapy and how she incorporates it into her daily routine Recovery and its integral role in exercise and red light therapy What she would say to someone on the fence about red light therapy - Watch the YouTube video of this episode here: https://youtu.be/ckQIGcF6DZs - Learn more about Angela below: angelafosterperformance.com   Follow her on social media: Instagram @angelasfoster   Listen to Angela's podcast: High Performance Health on Apple Podcasts and Spotify   Get a free personalized health report at: www.yourtotalhealthcheck.com   - Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook