SLEEP- How to Prepare for a Brand New Day- Dr Kirk Parsley-The True Purpose of SLEEP

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 
 See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, background- from high school dropout- to Navy Seal Warfighter- to Medical School , to being the Navy Seal physician, specialising in Performance and Sleep, to his current role as health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. Why we Sleep Sleep Architecture- what happens when we sleep How being Sleep Deprived is the Same to your Body and Brain as being Hunted and/or Starving Sleep is essentially a barrier to your environment  to allow you to rest. Fight/Flight ( sympathetic nervous system ) is Catabolic Sleep is Anabolic Sole purpose of Sleep- is to Prepare for a Brand New Day- Tomorrow Losing sleep is making you Depressed, Fatter, Colder Tireder How to gain 14lbs of BodyFat in 1 year just from lack of 1 hr sleep per night